light hygiene book: ANOTHER WEIGHT LOSS GIMMICK? MAYBE NOT!
Another Weight Lost Gimmick? Maybe Not? Dr. Richard Hansler. This book describes the simple things you can do to improve your sleep and enable your body to burn off unwanted pounds. It tells how wearing amber glasses (or using special light bulbs) for a few hours before bedtime allows your body to maximize production of melatonin. This improves sleep and the development of brown (beige) fat that literally burns ordinary white fat. It will increase the benefits from any diet.
LIGHTS OUT Sleep, Sugar And Survival Copyrighted in 2000, was the time when Science was just beginning to get a handle on Light Hygiene. Since the time of the writing of this book, much more is now known.
I believe this book is well read along side Dr. Hansler's ANOTHER WEIGHT LOSS GIMMICK? MAYBE NOT!
These two books mirror eachother, as LIGHTS... describes "endless summer syndrome" caused by artificial evening lighting while ANOTHER... describes the failure to undergo winter adaptation caused by artificial evening lighting, both resulting in diabetes, weight gain and heart disease.
Two ends of the same problem. Click here to see Lights Out.
Topics included in this book are:
FREE SHIPPING IN THE USA AND CANADA
See our BBB company reviews