light hygiene book: LIGHTS OUT Sleep, Sugar And Survival *FREE LIBRARY BOOK*
LIGHTS OUT Sleep, Sugar And Survival Copyrighted in 2000, this was the time when Science just began to get a handle on Light Hygiene. Since the time of the writing of this book, much more is now known.
I believe this book is well read along side Dr. Hansler's ANOTHER WEIGHT LOSS GIMMICK? MAYBE NOT!
These two books mirror eachother, as LIGHTS... describes "endless summer syndrome" caused by artificial evening lighting while ANOTHER... describes the failure to undergo winter adaptation caused by artificial evening lighting, both resulting in diabetes, weight gain and heart disease.
Two ends of the same problem.
Included topics in this book also are:
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