light hygiene book: PREGNANT? NEW BABY? NEED SLEEP?
Pregnant? New Baby? Need Sleep! Dr Richard Hansler. We all assume that sleep deprivation is just one of those facts of pregnancy and having a new baby. Great news! You and your baby CAN be well rested. This book explores the benefits of avoiding the damaging effects of artificial light. Dr. Richard Hansler, a research physicist specializing in light, explains the incredible benefits of using "low blue light" products to aid in good sleep for you and your baby.
In addition to the main theme of this book, this book also touches on the mental health aspects of light hygiene. A further development of these mental health issues from poor light hygiene can be found in books such as Winter Blues and Reset Your Inner Clock.
Included topics in this book are:
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